Renewal & Recovery: First Responders Retreats with Psilocybin

A Sacred Plant Medicine Retreat for First Responders & Their Families

A 30-minute call with our gentle team is the first step in your journey

Behind every badge, helmet, and uniform is a human being carrying the weight of trauma, stress, and countless difficult moments that never leave. And behind every first responder is often a family carrying this weight alongside them. We invite these heroes and their families to release in our sacred space; First responder retreats where we provide:

5 days of reflection and peace

3 Psilocybin Ceremonies in our beautiful temple

Intimacy and Safety with 10 or First Responders/Family Members

Community Spaces to engage and connect​

Tranquil Pool, nearby beaches, a private jungle sanctuary​

Private rooms with ocean-views and king-size beds​

Starting at $1,995

Upcoming First Responder Retreats (Dates):

Early Bird Discount: Enjoy 10% off when you book San Pedro Retreats at least 6 weeks out

Your Journey Towards Transformation

Join us in a private sanctuary over-looking the Pacific Ocean for a 5 day, 4 psilocybin retreat designed by and for first responders and their families. If you are a paramedic, firefighter, police officer, nurse, or emergency personnel, who has tried traditional therapy with minimal results, these first responder retreats are for you.

This one-of-a kind experience blends sacred plant medicine, somatic healing, and community in a space rooted in family, safety, trust, and care.

Together in community at first responder retreats we will experience the power of safe connection and the heart, mind, and spirit benefits of psilocybin and cacao.

Aerial view of the Retreat Maloca surrounded by Costa Rican jungle.
Psilocybin mushrooms growing outside of a psilocybin retreat in Costa Rica, cultivated for guided plant medicine ceremonies

An estimated 69% of EMS providers report not having enough recovery time between traumatic incidents, which means families also don't get adequate time to process and recover between their loved one's difficult experiences.

A man contemplating his trauma in front of a fire at ananda lodge's first responder retreats.

The Silent Crisis

Behind the scenes lies a silent epidemic of those on the front lines and the families that stand behind them.

Similar to military service members returning from combat, depression and PTSD are five times more common in first responders and suicide rates are on the rise.

A survey of more than 4,000 first responders, published by the Journal of Emergency Medical Services in 2015, found they are 10 times more likely than the general population to consider or attempt taking their own lives – 37% of respondents reported they had contemplated suicide.

With a lack of culturally competent mental health resources available to first responders and their families, it’s time to find a new approach to healing.

Book a 30-minute discovery call with our team.

"I recently attended a psilocybin retreat at Ananda and had an excellent experience. The schedule was thoughtfully organized, gradually introducing the process in a way that felt safe and reassuring. It was evident that the staff and leadership put significant effort into doing everything the right way."

~ Jonathan, February 2025 Guest

Psilocybin and Trauma Recovery

First responders face stress and trauma daily. That takes a toll over time. Nearly 60% experience burnout or other mental health challenges from constant exposure to crisis.

Repeated trauma can rewire the brain, leading to emotional numbness, over-alertness, and disconnection. But there is hope. Psilocybin and other classic psychedelics have been shown to calm the brain’s fear center (the amygdala), support emotional processing, and help form new, healthier neural pathways.

In professions where emotions are often suppressed, trauma can get stuck in the body. Psilocybin invites deep emotional release and inner clarity, gently uncovering the imprints that block our natural resilience, vitality, and wholeness.

A single dose of psilocybin mushrooms was associated with a noticeable reduction in burnout symptoms among emergency medical service workers.

From Burnout to Breakthrough: Jason & Kimberly’s Story

Owners of Ananda Lodge Costa Rica, Jason & Kimberly Ocana, know how unresolved trauma, stress, and burnout can permeate the families surrounding first responders.

As a retired firefighter paramedic, Jason struggled silently for years with depression, hypervigilance, emotional shut down, and burn out. His method of coping was typically alcohol, isolation, and dissociation. Through his smile and jovial personality, he hid the scars well. Until one day it had become too much for their family.

Hit by Hurricane Ian in 2022, Jason & Kimberly lost their home and belongings under 30 inches of water. Trying to salvage the remains, Jason steadfastly worked to support the community. When he finally returned home, he did so with a bottle and no emotional capacity for his family. It was at this point Jason & Kimberly a drastic change needed to take place.

 

The Hidden Cost on Families

While first responders face unique challenges that compound over time, their trauma doesn’t exist in isolation—it ripples through their entire family system.

The stress of the job often manifests at home through: 

  • Emotional withdrawal and hypervigilance that can create distance in intimate relationships
  • Sleep disturbances and nightmares that affect the entire household
  • Increased irritability and anger that family members must navigate
  • Difficulty “turning off” work mode, bringing the intensity of emergency situations into family life
  • Communication challenges as my first responders don’t want to burden their families
  • Hypervigilance about family safety that can feel overwhelming to spouses and children
A mother, father, and their two children smiling at Ananda Lodge.

"If you are considering a retreat to explore your spirit, heal from past traumas or just reset your life… Ananda Lodge is the place to start."

~ Jay W, December 2024 Guest


YOUR GUIDES

The loving couple who hosts Ananda Lodge before the start of one of their first responder retreats.

Jason Ocana

Jason is the co-founder of Ananda Lodge Costa Rica and a retired Firefighter Paramedic. In his almost 18 year career Jason intimately understands how unresolved trauma can accumulate in the body and impact those around him.

In his exploration for healing, Jason discovered the healing benefits of Psilocybin in both large and small doses. In this, Psilocybin has been an ally for restoring health in his physical, mental, and spiritual body. 

Jason embodies a sense of calm strength with his presence in ceremony, bringing both deep compassion and strength. He is experienced in both group ceremonial plant medicine settings and also with 1:1 microdose protocols. He is an avid surfer, lover of the ocean, and overall nature-enthusiast.

Kimberly Ocana

Kimberly is the co-founder of Ananda Lodge Costa Rica and a certified somatic trauma-informed medicine facilitator and integration guide. As an empathic medicine woman, Kimberly brings over 10 years of personal coaching and working with plant medicine. Experiencing the depths of corporate burnout, she turned to ancient healing traditions and plant medicine for soul reconnection and transformation.

Guided by indigenous wisdom, she learned to listen to nature’s whispers and harness its healing energies. Kimberly continues to walk the path of a humble servant, providing one-to-one coaching, support, and guidance through plant medicine journeys. In addition to her training in trauma-informed care, she is also a certified sound healing therapist, and herbalist in training. On her path she has received mentorship from Atira Tan, Kat Courtney, Daniela Riojas, and Erika Buenaflor. With deep reverence for the Shipibo-Konibo tribe, she continues to apprentice in ayahuasca shamanism and facilitation. 

Kimberly is an incredibly insightful and thoughtful guide and teacher. She is astute, knowledgeable, compassionate, articulate and holds space for me in just the ways I need.” ~ Personal coaching client

An inviting couch is illuminated by sunlight in front of the jungle at a Costa Rica retreat center.
Peaceful retreat center designed for San Pedro ceremonies, offering a safe and supportive space for inner healing with Huachuma
Healing tools, including sage, a singing bowl, and crystals used in somatic healing retreats, illuminated by firelight.
Woman about to step into an infinity pool overlooking the Costa Rican jungle during her peaceful retreat

Space is limited — Book a call now

Book a 30-minute discovery call with our team to begin your journey. First responder retreats could be a defining moment for you.