For the deep, rooted work: meeting old grief, trauma, and the patterns that quietly run your life, and returning with clarity about who you are beneath them.
THREE MEDICINES
Three different paths.
One steady place to walk them.
The Empowered Path begins with psilocybin. We are extending the same arc across every medicine we hold.
For breaking out of stuck, rigid thinking: softening anxiety and self-judgment, and opening fresh perspective and a felt sense of connection to yourself and others.
For coming back to life when you feel numb or shut down: a gentle, daylight-long reconnection to your body, your heart, and the world around you.
MICRO-DOSING
The Mindful Microdoser.
Structure, guidance, and sacred support for wherever you are in your medicine journey. A guided three-month psilocybin micro-dosing program with education, somatic practice, and community.
3
Month Program
7
Live Sessions
3
Private Coaching Calls
8
Guidebooks
You may feel called here if
Something in you knows it's time.
Always on edge, unable to fully relax
Numb and disconnected from yourself
Patterns you understand but cannot change
Insights from ceremony that keep fading
Seeking a gentler way through without a big experience
ADHD and brain fog blunting daily life
Done with medicine work but haven't quite landed it
Who this is for
Three paths in. One complete framework.
Three distinct people come to this program. All three are in the right place.
01
Coming to medicine
Preparing to go as deep as possible in your medicine work
You are approaching plant medicine and you want to arrive fully ready. When the body feels settled and safe, the medicine can go deeper and be more profound. Microdosing in the weeks before a ceremony builds that capacity, so the medicine has more to work with when you sit.
02
Leaving medicine work
Anchoring what ceremony opened into lasting change
You sat with the medicine. Something real happened. And now you're back in ordinary life watching the clarity slowly fade. This program gives those insights a place to live, in your body, your habits, and your daily reality.
03
A different way through
Building a daily relationship with medicine without a macro experience
You are not looking for an intense experience. You want something you can work with in daily life. Gentle enough to integrate without disrupting everything, and structured enough to produce real change. You may be in therapy, managing medications, or simply seeking a better way to move through life.
How this program was born
Kimberly and Jason didn't design this program.
Kimberly and Jason didn't design this program.
They lived it first.
When Kimberly and Jason Ocaña founded Ananda Lodge, they had already been in the work for years. They had sat in ceremony and witnessed transformation. But it was their own personal microdose practice, intentional, guided, and held within a somatic framework, that made the difference between insights that visited and change that actually stayed.
Microdosing didn't replace the ceremony. It bridged it. It sustained the neuroplasticity window when the brain was most open, kept the body connected to the medicine's intelligence between sits, and gave the emotional body time to process what ceremony had moved.
What they discovered in their own lives became the methodology behind The Mindful Microdoser. This is not a program Ananda sells. It is a program Ananda lives.
The methodology
Ancient wisdom. Modern neuroscience. Woven together.
Lasting change requires three things working at once: the science of how the brain rewires, the somatic intelligence of the body, and the sacred wisdom of frameworks that have mapped human transformation for generations.
Neuroscience of Change & Pattern Decoding
You will understand exactly how your patterns formed neurologically and exactly how to interrupt and rewire them. Most programs ask you to change. This one teaches you the mechanism of how change actually works in the brain and body.
The Medicine Wheel
An ancient framework adapted as a living map for your healing arc. Earth, Water, Fire, and Air each correspond to a dimension of change. You will always know where you are in the arc and what the work of this season is asking of you.
Somatic, Trauma-Informed Psychology
The body holds what the mind cannot process. Somatic practices bring you into the felt sense of your patterns, your edges, and your capacity for change. This is how insights become embodied rather than intellectual.
Psilocybin as a Sacred Ally
The medicine amplifies everything the methodology sets in motion. It increases neuroplasticity, deepens somatic awareness, and keeps the brain open to new patterning across the full three months. The microdose is woven through all of it.
The science
Why microdosing works.
Psilocybin at sub-perceptual doses promotes neuroplasticity, helping brain cells grow new branches and form new connections. It heightens interoception, the body's awareness of its own internal signals, which is essential for somatic work, and brings a deeper felt sense of presence to the body.
As a non-specific amplifier, psilocybin does not impose an experience. It amplifies what is already present, tailoring its effects to your brain chemistry, your life circumstances, and the container around it. That is precisely why guidance matters. The medicine opens; the structure determines what becomes possible inside that opening.
- Reduced anxiety and depression compared to non-microdosers
- Improved focus and concentration, including ADHD support
- Reduced nervous system hypervigilance and chronic bracing
- Enhanced creativity and critical thinking
- Increased motivation and resilience under stress
- Better emotional regulation and stability
- Deeper body-mind connection and somatic awareness
- Accelerated integration of ceremonial experiences
How it works
Three phases. One continuous arc.
Each phase builds on the last. The foundations laid in Phase I are cultivated in Phase II. What opens in Phase II is embodied and integrated in Phase III.
I
Phase One
The Path
Foundation & Sacred Direction
Establish the neurological and intentional foundation for change. You plant seeds here, not just intentions, but the structural conditions for the person you are becoming.
II
Phase Two
The Way
Deepening the Wisdom Body
Cultivate an authentic relationship with your inner wisdom body. Safe space and somatic tools allow deeper healing to emerge, including what ceremony opened, or what the body has been holding.
III
Phase Three
The Wisdom
Emergence & Embodied Transformation
Step into your becoming. Complete this arc feeling the truth of embodiment, your awareness, your tools, and your purpose integrated into how you actually live.
What you receive
Everything in the program, clearly stated.
No hidden tiers. Every participant receives the full core and somatic frameworks; the two tracks differ only in how you are held.
All participants
The Core Framework
- James Fadiman microdosing protocol, guided throughout all 3 months
- Access to a reputable, high-quality medicine provider
- 8 comprehensive guidebooks with tools and deep inquiry
- Weekly emails with curated podcasts, articles, and video
- Post-program guidebook for continued protocols
All participants
The Somatic Framework
- Somatic practices for nervous system regulation and repair
- Tools for navigating challenging medicine territory
- Emotional regulation and window-of-tolerance practices
- The Medicine Wheel framework for tracking your arc
- Body-mind integration beyond cognitive understanding
In their words
What participants actually experienced.
"I no longer need my ADD meds and I'm taking very little of my anxiety meds. Things that would usually rattle me are transforming. I'm a better version of me."
Stephanie · Mindful Microdose Program
"This journey provided me with direction I had never received in traditional therapy. This was the first holistic approach that actually worked."
Joe O. · Mindful Microdose Program
"I feel a sense of contentment and groundedness that I can't remember ever having in my life."
Tracy · Mindful Microdose Program
"There is no doubt this work increased my confidence to take better care of myself and others. I am so much more aware of my behaviors and how to manage emotions in my body."
Christa F. · Mindful Microdose Program
Why this program
What makes this approach distinct.
01
Ceremony-Informed Design
Built specifically around the medicine journey, before, after, or alongside it. The structure, tools, and guidebooks are designed for people in real relationship with plant medicine, not general wellness seekers.
02
Neuroscience & Pattern Decoding
You will understand exactly how your patterns formed neurologically and how to rewire them. This program teaches you the mechanism, so change becomes precise rather than effortful.
03
The Medicine Wheel as a Living Map
An ancient framework adapted for modern integration. Each element maps to a dimension of your healing. You will always know where you are in your arc and what this season is asking of you.
04
Ceremony-Experienced Guides
Both guides carry extensive personal and professional experience with plant medicine. They understand nervous system repair, integration, and preparation from walking this path themselves.
Your guides
Held by people who have walked this path.
Kimberly Ocaña
Co-Founder, Ananda Lodge · Somatic Trauma-Informed Facilitator
Kimberly is the co-founder of Ananda Lodge Costa Rica and a certified somatic trauma-informed medicine facilitator and integration guide. With over 15 years of personal coaching, she brings both lived experience and formal training to every container she holds.
Her own path through corporate burnout and into ancient healing traditions is the origin of this program. She continues her apprenticeship in Ayahuasca shamanism with deep reverence for the Shipibo-Konibo tradition, and is also a certified sound healing therapist and herbalist in training.
Dana Mistretta
Plant Medicine Guide · Certified Reiki Master Teacher
Dana is a certified Reiki Master Teacher and Intuitive Guide with over 27 years of experience as a former elite-level athlete, educator, and fitness professional. She brings deep expertise in emotional intelligence, transformational facilitation, guided meditation, and life coaching.
She serves as President and Co-Founder of the Sanctuary of Consciousness, a spiritual church honoring plant medicine as sacred sacrament. Her journey as a Medicine Woman is guided by her Indigenous teachers, walked with reverence, humility, and lifelong devotion.
Safety & care
A thoughtful approach to every participant.
This program is grounded in somatic psychology, sacred tradition, and trauma-sensitive care. We believe education is empowerment.
Medical Scope
This program is not designed to treat medical conditions. It is a guide to the path of self-empowerment and change. We encourage working alongside conjunctive therapy as an additional layer of support, particularly for those managing significant mental health histories.
Medicine Quality
We work with a single, reputable microdose provider to ensure consistent, high-quality medicine throughout the program. Once enrollment is complete, participants receive private access to order through our trusted source.
Ongoing Support
Our guides make themselves available via email, WhatsApp, and phone throughout the program. You are not alone between sessions, the support structure extends well beyond the scheduled calls.
Program Alignment
We reserve the right to assess alignment before and during the program. Microdosing is not appropriate for everyone, particularly those with severe mental health conditions. If questions arise, we address them directly and with care.
Investment
Two tracks. One complete framework.
Choose the depth of support that matches your needs and schedule. Both tracks share the full somatic framework, all 8 guidebooks, and medicine access.
Cohort Track
Curated Group Journey
$1,555+ cost of medicine · monthly payment plans available
- 7 live group Zoom sessions, 2× monthly, 2 hours each
- 3 personal coaching sessions, 25 minutes each
- James Fadiman microdosing protocol
- Access to high-quality medicine provider
- 8 comprehensive guidebooks
- Weekly curated content & group WhatsApp community
- All sessions recorded for replay access
Individual Track
Deep-Dive Personal Journey
$2,222+ cost of medicine · monthly payment plans available
- 7 private 90-minute sessions, 2× monthly, on your schedule
- Begin anytime, no cohort schedule required
- Fully personalized pacing and depth of inquiry
- Tailored somatic practices specific to your arc
- James Fadiman protocol & medicine provider access
- 8 comprehensive guidebooks & weekly curated content
- Post-program continuation guidebook
Traditional therapy at $200 per session across 12 weeks costs $2,400, without the medicine relationship, the somatic framework, or the community. This program is approximately $17 per day, sustained across 3 months of real structure and guided support.
How to begin
Four steps. Your journey starts now.
1
Choose your track
Select Cohort or Individual. If the next cohort dates work, enroll directly. If not, the Individual Track begins on your timeline.
2
Choose your payment
Pay in full or choose a monthly plan. Both provide immediate access to program materials upon enrollment.
3
Receive your medicine
Once enrollment is confirmed, you receive private access to order through our trusted provider. Sourcing and shipping guidance is included.
4
Begin the journey
Your guidebooks, your community, and your guide are ready. The work begins when you decide it does.
Upcoming cohorts
Space is intentionally limited.
Cohorts open quarterly. The Individual Track is available year-round with no fixed start date.
Individual TrackOngoing, begin anytimeAlways open
"Medicine without relationship is simply material."
Traditional saying
Free download
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